On the outside, things might look as they always have, but underneath, something feels off, or heavier than you’re used to – and you’re not sure why.

There’s something you’ve been carrying on your own for a long time, that hasn’t been said out loud before.

You’ve kept going for a long time – telling yourself it’s “not that bad” – while still having to push things down just to get through.

There’s an experience you still feel stuck in, and you’re not sure how to ‘unstick’ it.

There’s a sense of feeling lost in yourself – like you don’t quite feel like ‘you’ anymore.

Your mind goes over things again and again, and it just doesn’t seem to stop.

At times, you feel out of place or misunderstood, especially when you experience things differently to those around you.